This is what your before bed routine says about your work personality

This is what your before bed routine says about your work personalityThis is what your before bed routine says about your work personalityDo you prefer to watch a little television before bed? Or maybe you like to drink a little glass of scotch right before you get some Zs? Well, whatever small action you take before bed it turns out it says a lot about your personality type.In asurveyof more than 1,000 people,Mattress Advisor looked at how our personalities, based on Myers-Briggs determination tests, impact our bedtime routines and the findings were quite interesting, tosay the least.The LogisticianThe very orderly and logical person in your office loves a good hard liquor drink before bed on most nights.The ArchitectThis imaginative and strategic thinker-they always do well during brainstorm sessions-is all about perusing the internet before bed.The CommanderThese bold and strong-willed leaders like to unwind with a little bit of TV time. Maybe Billions?The AdvocateThese inspiring and tireless idealists tend to curl up with a good book before bed.TheMediatorThis helpful person is drawn to good causes and they will be found listening to music before bed.TheEntrepreneurThese people tend to live on the edge and are super energetic. Before bed, they tend to pleasure themselves (probably with a lot of energy).The EntertainerThese spontaneous folks are always the life of the cocktailparty at work. They end the day with a bath before bed.The ExecutiveThis personality type is great at managing people and before bed, they, not surprisingly, like to read and work.The AdventurerThis artist wants to constantly be exploring and they are all about taking medication before going to sleep.The ConsulA super caring and social person, they actually drink coffee before going to sleep.The DebaterThese are the ones that love to have a little intellectual sparring in the office and they prefer to have a little romantic intimacy time with a partner before bed.The CampaignerThis crea tive and free spirit doesnt usually have a bedtime routine.Clearly, people are doing some very different things before bed but what should be kept in mind thatsleepy workers are estimated to cost employers$136 billiona year in health-related, lost productivity.A bad bedtime routine can throw off an entire night of sleep. Here are some tips from research on how to get a better night of sleep.